How to overcome food addiction ?!

food addiction can be to any kind of food or substance that leads you to a low level of energy, and increase the tension and problems with parents and loved ones. Some people can overcome their addiction without help, but there is others that need many advices and tips to get over it. when the desire becomes a habit. here is some tips that help you with the types of food that the one can be addict to it. such as ice cream and candy ,ect...