how to overcome Smoking Addiction

increasing numbers of young people smoke regularly. a large proportion of them addicted to the habit of the degree to which they find great difficulty in getting rid of it. however . they are trying so hard to quit smoking but they can't

all smokers and without exception, are fully aware of the harm caused by smoking, health, economic, psychological and social. But Simply they can't quit . so here is some of the methods to help you quit smoking below:

1- the immediate Quitting :

meaning that the smoker stops smoking abruptly, taking advantage of his strength. he will bear all the symptoms of nicotine substance and resisting an overwhelming desire to light a cigarette and the accompanying stress and anxiety. Unfortunately, he finds himself after weeks of downtime has returned to smoking again.

2- Nicotine gum :

the intention here is to  give the body decreasing amounts of nicotine in the form of chewing gum, so as to minimize the severity of withdrawal symptoms.

more methods coming soon